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Finding Serenity Before the Big Day: Health Tips for Every Bride
Weddings are a joyous occasion, yet the extensive preparations can be surprisingly taxing, often leading to stress. To help you approach your special day with radiance and calm, we’ve compiled a selection of practical health tips designed to minimize stress throughout your wedding planning journey. These strategies will empower you to maintain both your mental composure and physical health as you prepare to celebrate one of life’s most significant milestones.
Express Yourself Creatively
Engaging in creative activities like painting, writing, or even gardening can be a therapeutic outlet for your emotions. These activities not only provide a break from the wedding planning but also help in expressing and processing your feelings. Whether it’s sketching a scene from your daily life or journaling about your wedding planning journey, creative expression is a powerful tool to manage stress.
Fit Exercise into Your Schedule
Finding time for exercise might seem impossible with your busy schedule, but it’s crucial for stress relief and overall health. You don’t need to carve out large chunks of time at the gym; simple changes can make a big difference. Opt for the stairs over the elevator, enjoy a brisk walk during your lunch break, or even do a quick 10-minute workout at home. These small activities can significantly boost your mood and energy levels.
Discover the Benefits of Aromatherapy
Aromatherapy can be a simple yet effective way to calm your nerves. Essential oils like lavender, chamomile, or sandalwood can be used in diffusers, added to bathwater, or applied as body oils. These scents help to soothe the mind and are especially beneficial in the evenings to unwind after a day filled with decision-making and planning.
Cultivate Calm with Meditation
Meditation and deep breathing exercises are excellent tools for managing anxiety and stress. Spending just a few minutes each day in meditation can help clear your mind and reduce anxiety. You can find guided sessions online or apps that can help beginners ease into the practice. Similarly, practicing deep breathing exercises when feeling overwhelmed can provide immediate relief.
Embrace the Power of Gratitude
Keeping a gratitude journal can significantly enhance your outlook. Each day, take a moment to jot down things you are thankful for. This practice shifts your focus from the stressors to the positive aspects of your life, fostering a sense of contentment and reducing the urge to stress over the details of wedding planning.
Limit Screen Time for Better Rest
In the digital age, it’s easy to get caught up in endless scrolls through social media, especially looking at wedding ideas late into the night. However, reducing screen time, particularly before bedtime, can significantly improve your sleep quality. Aim to turn off digital devices at least an hour before bed to help your mind unwind and ensure a restful night’s sleep.
Schedule Regular Massages to Ease Tension
Consider scheduling regular massages in the months leading up to your wedding. Massages are not only relaxing but also help in releasing muscle tension and improving circulation. They can be a wonderful way to take a break from wedding planning and dedicate time to self-care.
Spend Time in Nature
Don’t underestimate the power of the outdoors to help clear your mind and uplift your spirits. Whether it’s a walk in a nearby park or a weekend getaway to a serene location, spending time in nature can significantly boost your mood and reduce feelings of stress. The natural light and fresh air are known to have mood-enhancing effects, which can be especially beneficial when you’re dealing with the pressure and expectations of planning a wedding.
As you move closer to your wedding day, remember that taking care of your mental and physical well-being is as important as the event details. By incorporating these health tips into your routine, you can ensure that you not only look but also feel your best on one of the most memorable days of your life. Remember, the goal is to enjoy the journey as much as the destination — the beginning of a new, exciting chapter in your life.
Step into your dream wedding look—book a consultation at Personify Bridal today to find the perfect dress that captures your unique style!
Blemish Control for Male Clients for Film/TV & Weddings
Male makeup comes in may levels and degrees, you have the shine control that you see for most interviews and corporate headshots, the minimal coverage and “natural” makeup you find on film and every step that increases to full face.
Below are a few tips for doing male blemish control for TV/Film and additional tips for Grooms on their big day.
Blemish Control for TV:
Oil control and shine control is the main concern for this type of makeup. The client is do be fully mattified with very, very minimal coverage of makeup to ensure the most natural of appearances. Products used are very lightly applied and the main focus is the reduction of shine. If you have time to do a more thorough application, use the following steps:
Mattify and cleanse with Micellar water and a cotton swab. Let fully dry
Add Mehron Skin Prep Pro, or other such facial antiperspirant to hair line and t-zone. Allow to fully dry.
Apply a light moisturizer as needed to any dry zones on the client’s face/.
Prime very lightly if needed with a mattifying primer over any enlarged pores. Apply with sponge and allow to dry.
For undereye circles, eyelid pigmentation and any other pigmentation blemishes use RCMA cream foundation and apply very lightly with a sponge, fingertips for a firm small domed blender. Buff away all excessive product to avoid any risk of creasing under the stage lights.
Set entire face with RCMA Translucent Setting Powder or Ben Nye Colorless Setting Powder, these are your best options for film and will avoid any ashy appearance on camera. Set well then buff away all excessive powder with a dry domed blender to remove any risk of causing an ashy effect on camera.
Last but not least tame that facial hair using a mascara spoolie and if needed a spritz of hairspray on the spoolie.
Now, if you don’t have time for any of that do these five steps:
Drape your client
Moisturize under eyes and any dry patches.
Conceal very lightly under eyes and over lids, buff excess off thoroughly.
Set entire face well with setting powder, buff excess off thoroughly.
Groom facial hair.
Now for our lovely grooms. They take a little more TLC and you will certainly have more time to pamper them on their special day. You still want to keep a light hand; however, the lighting and type of photography will allow a little more product if needed.
Mattify hairline and t-zone with Mehron Skin Prep Pro
Moisturize under eyes and any dry patches
Apply lip balm and let set. That first kiss should be a pleasant experience for both parties!
Apply color correction to any blemishes as needed. Buff excess off thoroughly before apply a very light layer of concealer under eyes and on lids and any where else you might need a very, very slight evening out of tone.
Set thoroughly with Ben Nye Colorless setting powder (darker tones for clients of darker skin tones) and buff off excess thoroughly.
Groom facial hair, spraying as needed to control brows and beards.
Additional options your client may benefit from and appreciate:
A touch of very soft brown liner to top lash line
A touch of brown mascara. Once you apply a single coat take a clean wand and brush out the lashes thoroughly so that they are only very slightly tinted.
A touch of brow mascara, very lightly applied and very thoroughly brushes out just to leave a slight tint to the hairs.
And there you have it, some tips on Male Blemish Control Makeup.
Personify Bridal, Sacramento’s On Location Bridal & Wedding Hair and Makeup Artists Since 2004
Planning the Perfect Wedding
We’re so happy to hear your big news!
Have you started your wedding planning?
If not, then we are glad to help you out.
What to Prepare For Your Wedding
We know that you’re not the only one who has been waiting for this day to come. And now that it’s finally happening, your emotions may be overwhelming.
It’s normal to feel excited and overjoyed just by thinking about your wedding day. But that’s not the only thing that you will feel as your big day approaches. You may also feel a lot of stress and anxiety. But we can’t let those negative emotions take over, do we?
So to help calm your nerves, we are here to help you plan your wedding by providing you a list of things you need to consider for your big event.
Set Your Budget
The first thing you will always have to consider when planning for your wedding is the budget.
Always set your budget first before proceeding to look for the other essentials for your wedding day. If you have set a budget, you will know the limitations of the things you need to have for your wedding.
Your budget will determine the rest of your wedding plans and processes.
Set Your Date
Now that you and your partner have finally set the budget for your wedding plans, it’s time to pick a date for your wedding.
A lot of people get married everyday so setting the date and sending out a save the date early would assure you that you have no competition on that certain day.
After all, it only happens once in our lifetime so it’d better be memorable.
Setting the date for your wedding can also help you get started with setting the direction of your plans.
Pick Your Venue
Now that things are slowly coming together, it’s time for you to choose a venue for your big day.
We understand that there are thousands of beautiful locations to choose from. We highly recommend you choose a place that you are truly in love with.
Your wedding day only happens once so it’s best to pick a venue that is memorable for you and your husband.
It can also set the mood from good to fantastic.
Guest List
Although you can still change your guest list sometime later, it’s still best to start with it earlier so you will know the guest limit for your wedding. The amount of guests you are able to invite often depends on your budget and venue.
Starting a guest list can also help you adjust the venue for your wedding day and also the amount of food to be served.
Theme
Most weddings don’t have a specific theme, but having a themed can be fun and super stylish. Setting up a theme can also make it easier for you to choose the designs and the wardrobe choices for you, your partner, and even for your guests.
Choose Your Outfit
Never rush with this one.
Take your time and pick up a wedding gown and outfit that is perfect for you. Remember that your wedding day should be memorable and happy.
So if you want everyone to remember you, make sure to wear a gown that would look truly remarkable on you.
Plan your Hair and Makeup
Even though your hair and makeup will be done on the day of your wedding, planning it ahead of time can give you room to choose the perfect makeup artist and look.
This is the big day we are talking about and you should make sure that your makeup looks good on you so you can show off the best version of yourself.
Planning your wedding can be exhausting but it can also bring you lots of fun and excitement, especially if you have a wedding checklist with you. You can contact Personify Bridal if you want to learn more about makeup and making yourself look gorgeous for your wedding day. And if you want to work with a professional wedding photographer or videographer, you can contact Legacy Union Photo Co for the best wedding photography & videography services in Southern California.
Personify Bridal, Sacramento’s On Location Bridal & Wedding Hair and Makeup Artists Since 2004
The Truth About Suicide, Self-Care and Mental Illness
Suicide is a scary topic. The thought of anyone taking their own life is upsetting, and losing a loved one to suicide is completely devastating. But treating suicide and mental illness like taboo topics makes it more difficult for people to get the help that could save their life. If you are concerned for your own or someone else’s emotional well-being, here are some ideas to get a healthy conversation started, brought to you by Method Makeup Academy.
Mental Illness Is More Common than You Think
If we want to properly treat depression, anxiety, and other mental illnesses that lead to suicide, we have to start by openly acknowledging them. Thousands of suicide victims have struggled with some form of mental illness. Often, battling with a mental health disorder leaves individuals feeling isolated and ostracized from society, but in reality, mental illness is surprisingly common. In fact, the National Institute of Mental Health reports that about one in five American adults has some form of mental health disorder, but the actual percentage is likely much higher since many sufferers haven’t received a diagnosis. We all struggle with our emotional health from time to time, so don’t let your thoughts or feelings keep you from reaching out for help that could save your life.
Mental Health Care Has Evolved
If you’re worried that seeking help for yourself or a loved one will involve a frightening hospital stay or hours on a couch, you shouldn’t be. Mental health treatments have changed over the past few decades to include more holistic, less harsh forms of care, and there are more specialists than ever who have dedicated their lives to helping those fighting their way through dark times. A care team, which may consist of one or more of a few different specialists, can help you find your way back to health.
Whatever specialists you choose to work with, you will undoubtedly take part in some mode of therapy. Therapy can take a variety of forms and can help you sort through some of the confusing emotions you are feeling. As part of your treatment, your provider may indeed recommend a stay in an inpatient program, but there are plenty of mental healthcare facilities that address concerns without feeling overly sterile or strange. So, don’t be afraid to seek out the support that you need. Taking that first step for help is often the hardest part.
Self-Care Can Help Prevent Thoughts of Suicide
Depression and other emotional health issues can make necessary self-care seem like a burden. Simple tasks like keeping up with hygiene and preparing food can feel impossible, but sticking to routines that keep you healthy and calm can be a sort of remedy for your mental health. You have to take care of yourself to keep your strength up. Set aside a room in your home that is solely dedicated to mental health-related activities, like meditating and practicing yoga. Try to wake up and take the first few minutes of your day for a soothing activity, and end your day on a relaxing note as well. Whenever possible, try to work some exercise into your day; use a smartwatch to help track your activity and keep you motivated. ZenBusiness also suggests tapping into stress management techniques like focused breathing, accepting stress for what it is, avoiding stress-inducing people and even identifying your stress triggers.
Eat mood-boosting foods such as eggs, wild salmon, asparagus, and nuts. It’s also important to avoid self-medicating with drugs and alcohol. There is a direct connection between substance abuse and suicide, so if you or someone you know is struggling with addiction, it’s critical to seek help immediately.
Suicide Warning Signs Are Often Subtle
Some signs that a person is contemplating suicide are apparent. Talking about suicide, inflicting harm on oneself, or writing about death are clear signs of suicidal thoughts. Often, however, suicidal markers are a little harder to detect. If you or someone close to you struggles with depression and has a sudden change in behavior, take notice. Suicidal individuals may begin to withdraw from relationships. They may have sudden fits of rage at the simplest of stressors. Sometimes, they will begin to give prized possessions away. If you notice any of these behaviors in yourself or someone you know, ask important questions so you can get help. When those signs seem close to turning into action, don’t be afraid to call for emergency assistance.
As a society, we need to stop ignoring the signs of suicide and mental illness. Educating ourselves about the importance of emotional well-being and the benefits of mental health care makes us stronger as a community. We have to support our friends, family members, and ourselves when we are at our darkest moments. Caring can be enough to make a real difference in the well-being and happiness in our communities. It may even be enough to save a life.
Personify Bridal, Sacramento’s On Location Bridal & Wedding Hair and Makeup Artists Since 2004
5 Simple Ways to Green Up Your Daily Routine
5 Simple Ways to Green Up Your Daily Routine
Does going green feel too limiting? Maybe you think you don’t have the time or money to make eco-friendly choices in everyday life or there aren’t enough on-trend options for sustainable fashion and beauty.
It used to be true that going green meant going without, but living sustainably is easier than ever before. Here are a few sustainable living tips we’ve rounded up to show you just how simple (and stylish) sustainability can be.
Buy clothes made to last
We all know fast fashion is problematic, but what if eco-conscious brands aren’t in your budget? The most obvious answer is also the hardest: We need to shop less and only buy garments that we’ll wear again and again. When you buy less, you can afford to spend a little more on slow fashion.
Buying quality garments is a great way to green up your wardrobe at any budget level. When shopping for clothing, pay attention to material quality, check the seams, buttons, and details for good construction, and choose natural fibers over synthetics. Synthetic textiles like polyester and acrylic require toxic chemicals to manufacture and contribute to microplastic pollution.
Build a sustainable beauty routine
Women are waking up to the fact that their beauty routine may be bad for them and the planet. Disposable products, wasteful packaging, harsh chemicals, and polluting microbeads are among the harmful beauty industry practices to enter the spotlight in recent years.
Companies like Lush are leading the charge in eco-friendly beauty by adopting natural ingredients, low-waste packaging, and energy-efficient manufacturing. There are even waste-free alternatives to single-use makeup wipes. Instead of throwing away makeup wipes every day, you can use makeup removers multiple times, simply washing in between uses.
Drive less (while still going far)
Sitting in traffic is so 2019. These days, workers are ditching the commute in favor of working from home. That’s leading to a measurable reduction in the carbon footprint of the average commuter even when accounting for extra energy consumption at home. If you’re still tethered to the office, make it your goal to find flexible work this year.
If you’re not able to work from home, consider moving closer to your job to reduce your carbon footprint. There are many rental properties available in the Sacramento area, many of them centrally located. You can sort potential rental homes by price, amenities desired, size, number of bedrooms, and more to find a home that suits your needs.
Employees aren’t the only ones eager to work from home. Online education is on the rise as students realize the time and cost savings of attending college virtually. If you’ve been dreaming of starting an eco-friendly business, an online business degree could be the stepping stone you need to make it a reality. Online MBA students can graduate in 12 months without ever stepping foot on a campus.
Choose greener cleaning products
There’s another upside to working and learning from home: Remote employees avoid the harsh chemicals used to clean commercial spaces. Chemicals in cleaning products contribute to indoor air pollution, a problem so severe in some offices that it triggers symptoms like headache, fatigue, and eye and throat irritation.
Homes aren’t immune from sick building syndrome either. Breathe easy at home by choosing cleaning products with the EPA Safer Choice label, avoiding fragrances and air fresheners, and opening windows while cleaning. To keep your house smelling fresh minus the toxins, use natural alternatives like citrus, cinnamon, and herbs like rosemary and lavender.
Look for eco-friendly certifications
One of the easiest ways to make greener choices in everyday life is to look for trusted certifications on the products you buy. Certifications like Certified B Corporation, Fair Trade Certified, Environmental Working Group Verified, and Global Organic Textile Standard indicate a company meets rigorous standards for environmental and social responsibility.
Going green shouldn’t be complicated. When you’re looking for small ways to make a big impact on your carbon footprint, the tips above can help you live more sustainably.
Are you ready to start a career as a professional makeup artist? Enroll in the Pro Makeup Course at Method Makeup Academy! Call (916) 899-7047
Personify Bridal, Sacramento’s On Location Bridal & Wedding Hair and Makeup Artists Since 2004
Tips for Feeling Your Best as a Pandemic-Era Mom
The new year is all about fresh starts. And after a particularly rocky year, we could all use a little positive change in our lives — especially those of us with little ones! Moms have had to grapple with countless challenges throughout the pandemic, from navigating remote work to balancing childcare demands. It’s time you did a little something for yourself!
At Method Makeup Academy, we know how important it is for moms to prioritize their own health and wellbeing. Cultivating simple self-care habits will help you feel — and look — your best while stuck at home with the little ones.
Energize Your Home
It’s no secret that the pandemic has changed our relationship with our homes. The home is no longer a place we retreat to at the end of a long workday — it’s a fitness center, a restaurant, a school, and an office. For many moms, spending all of this time at home is nothing new, but without those precious outings to the coffee shop or gym, it’s easy to go a little stir-crazy.
Revamp your home to breathe new life into your living space. You’d be amazed at what a little cleaning and decluttering can do for your mental energy. Redfin even suggests cleansing bad energy from your home with the Native American technique of smudging. With a little spring cleaning, your home will feel lighter, brighter, and more positive.
Refresh Your Wardrobe
Like your home, your clothing can also impact how you feel throughout the day. If your wardrobe doesn’t make you feel energized, happy, confident, and beautiful, it’s time for an upgrade. Sort through your clothing and say goodbye to items that are worn out or ill-fitting. Replace these with some new clothes that will stand the test of time. In the long run, you can save a lot of money by avoiding fast fashion and investing in pieces made from high-quality, sustainable materials.
Remember, you should never sacrifice comfort for style. The right clothing will make you feel and look your best, whether you’re running errands with the kids or hopping on a Zoom call for work. Think leggings, T-shirts, dresses, cardigans, and soft bras without underwire.
Prioritize Sleep
Sleep is one of the most overlooked contributing factors to a happy and stress-free life. Parents, in particular, tend to sacrifice sleep to plug away at housework or log a few extra hours of work late in the evening. Instead of an afterthought, try to make sleep a priority in the new year.
As HuffPost suggests, adopting a bedtime ritual can help you maintain a regular sleep schedule and encourage you to switch off your devices and allow your mind to wind down for bed. Getting a good night’s sleep every night will ensure you have the energy you need to keep up with your busy life and cope with the stress of the ongoing pandemic.
Let Go of Guilt
Mom guilt is incredibly common and all too real. Whether you’re running a home business, working remotely, or commuting to the office daily, you are bound to experience mom guilt from time to time. Mom guilt can be paralyzing, especially when everything on your plate is already pushing the boundaries of your mental capacity.
The Balance Careers offers a quick way to dispel mom guilt when you have to leave your kids and focus on work. Create a credo or statement that reassures you that you’re making the right choice, like “I work to support my family and empower myself to be the best mom I can be.” Repeating this mantra can help you move past that feeling of guilt and get down to work!
Adapting to parenthood during the pandemic is about more than merely surviving the daily grind. It’s about thriving in your role as a mother and working professional. It’s about making time to focus on the things that matter, such as getting a good night’s sleep and treating yourself to some comfortable clothing.
Are you looking to begin your career as a professional makeup artist? If so, Method Makeup Academy can provide you with the skills necessary for success. Call us at (916) 899-7047 or email methodmakeup@gmail.com to learn more about enrollment.
Personify Bridal, Sacramento’s On Location Bridal & Wedding Hair and Makeup Artists Since 2004
The Skinny on Magnetic Lashes
Hello my lovelies, I’ve been asked so many times by my clients if Magnetic Lashes are worth it. Well, here’s what I think! Have you worn them? What do you think? Is your opinion different than mine? Drop a comment and let me know.
Personify Bridal, Sacramento’s On Location Bridal & Wedding Hair and Makeup Artists Since 2004
The Flapper – Trying my hand at Kevyn Aucoin’s Making Faces
Hello my lovelies, round three of recreating looks from Kevyn Aucoin’s “Making Faces”. Replicating this one brought on a round of nostalgia for my younger, goth days! I really might start adding this back into my personal makeup repertoire! Did you try this one yourself? Let me know how it went! Got a look you want me to replicate? Drop a comment below!
Personify Bridal, Sacramento’s On Location Bridal & Wedding Hair and Makeup Artists Since 2004
The Innocent – Trying my hand at Kevin Aucoin’s “Making Faces”
Hello my lovelies! I’ve been wanting to try this since I first discovered Kevin Aucoin’s “Making Faces” when I was a baby makeup artist in 2004. In this series of videos I’ll be replicating his GREAT LOOKS from the back of the book. Try along with me and let me know how your attempts went. Did you find your new signature look? Drop a comment and let me know! Until next time!
Personify Bridal, Sacramento’s On Location Bridal & Wedding Hair and Makeup Artists Since 2004
July’s BoxyCharm Unboxing
Hello my lovelies!
It’s that time of the month again, BOXYCHARM!
This month I got good for my hair, brows and skin! If you haven’t gotten yours yet and are still waiting, mine weighed in at 0.7lbs.
If you HAVE gotten yours, what goodies did you get that I didn’t?
Drop a comment and let me know!
Personify Bridal, Sacramento’s On Location Bridal & Wedding Hair and Makeup Artists Since 2004